Beginner's Guide to a "Med Spa"

Beginner's Guide to a "Med Spa"

If you're new to the preventative game like me, you may be confused what the heck a med spa is. I was too, trust me! I've always been into the wellness game from doing yoga to lifting in the gym to talking walks but to be honest I had never really considered my skin as a preventative to (insert your insecurity or pain point here ;-)). 

How to set up Google Analytics for your Squarespace Site

How to set up Google Analytics for your Squarespace Site

I'm a little old fashioned (this may be the only time you'll hear me say that...) in encouraging people to use Google Analytics as much as possible. Why? Because it helps breakdown any site you may or may not be growing in a user friendly way and efficient way.  

The biggest challenges in organizing your own event

The biggest challenges in organizing your own event

If you haven't seen on Instagram, myself and a friend have created a bi-monthly event that brings bloggers away from their computers and phones to connect and get content together in just a few hours. Here’s our biggest challenges so far…

It's Easier To Be Mean In The Workplace

It's Easier To Be Mean In The Workplace

I remember the day I realized I was "the mean one" in the office. I had just yelled at a coworker and told her it was useless to assign her any sort of work because it won't be done correctly or in a timely manner. The conference room went quiet. 

The meeting ended, my coworker and I made a silent decision to stay behind and talk in private. 

Easy Recipe That Rehydrates You

TerressaNicole Recipes

Salt has gotten a bad rap. Yes, in large amounts it can raise blood pressure and be detrimental to your heart health. But, in small, natural doses (so no, I'm not encouraging that prepackaged meal from the store with 900 mg of sodium) it's actually extremely beneficial to your body. 

How Salt Can Benefit You:

1. Regulates acidity in the body. 
2. Balances sugar levels
3. Enhances nutrient absorption
4. Maintains electrolyte balance in the body
5. Regulates water around the cells in your body

Here's a Recipe To Try:

Ingredients:
Pink Himalayan Salt
1 Cucumber
1/2 Lime 

What to do:
Slice cucumber
Squeeze lime over slices
Take a pinch of salt over the slices
Enjoy!

I said it was easy ;-) Anytime you're feeling a little dehydration, tired, or weak- check out this recipe to improve the rest of your day! 

Sources: 
12 reasons Why Salt is GOOD For You 
Benefits of Salt in Your Diet