Salt has gotten a bad rap. Yes, in large amounts it can raise blood pressure and be detrimental to your heart health. But, in small, natural doses (so no, I'm not encouraging that prepackaged meal from the store with 900 mg of sodium) it's actually extremely beneficial to your body.
How Salt Can Benefit You:
1. Regulates acidity in the body.
2. Balances sugar levels
3. Enhances nutrient absorption
4. Maintains electrolyte balance in the body
5. Regulates water around the cells in your body
Here's a Recipe To Try:
Pink Himalayan Salt
What to do:
Squeeze lime over slices
Take a pinch of salt over the slices
I said it was easy ;-) Anytime you're feeling a little dehydration, tired, or weak- check out this recipe to improve the rest of your day!
12 reasons Why Salt is GOOD For You
Benefits of Salt in Your Diet